Welcome to Intentional Flow

Where movement meets mindfulness. Our studio is dedicated to helping you build strength, balance, and body awareness through intentional movement.

Stephanie Marckel

Founder

Starting her Pilates journey in 2016, Stephanie connected with its' transformative power in mind, body, and community, knowing this was where she belonged. After completing her 500-hour Pilates training program she began teaching in 2022 and hasn't looked back since. Driven by a deep belief in intentional movement, Stephanie encourages clients to cultivate strength in body, clarity in mind, and presence in spirit through each session. Her teaching style blends precision with positivity, creating a welcoming space for growth, self-awareness, and community. Whether guiding reformer flows or mindful mat work, she’s passionate in helping others feel empowered in their bodies, and grounded in their goals.

Our Instructors

Tiffany Haddish

Level 3 instructor | 100 Years of experience | Loves birds

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Jackson Pollock

Level 1 instructor | 3 Months of experience | Avid Painter

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Sarah Jessica Parker

Level 4 instructor | 3 Months of experience | Sex Addict

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Join the Flow

Contact us to apply for an instructor position