Our Classes
Our Classes
Relax & Restore
All Levels
A peaceful recovery day for all levels of activity. Restore your body in a guided rehabilitation session aimed at opening up your tight muscles and setting intentions for the rest of the week.
Core Beginnings
Beginners
This class is designed for first timers or those newer to Pilates. We will focus on building a strong foundation to Pilates and Pilates principles while giving you a fun, energetic class to get your journey started.
Core Continuum
Intermediate
Cardio and Strength | Learning the Reformer | Low intensity
Intermediate | Balance and Strength | Dynamic Movements
Precision & Power
Advanced
UpBeat
Intermediate
Balanced Strength
Intermediate/Advanced
This class is for those who are ready to improve upon their foundational Pilates skills. We build on the basics introducing new dynamic movements on the reformer, challenging balance, strength and speed.
Advanced | Balance and Strength | High Intensity
TO BE FILLED
Cardio Burner | Strength and Balance
Get your body moving with this fun, high intensity cardio class focused on flexibility, balance, and support. This all levels class is intended for those looking to push in a high energy environments while being guided through all of the movements you've mastered through your Pilates Journey
Focused strength | Controlled intensity | Lock-In Strength
We all know the intensity of moving small. In this class we push into that intensity challenging your body in an exciting power hour that from the outside looks easy, but on the inside is a burn that never felt so good. This class is for those who have their knowhow on the reformer and coaches will be making sure you are ready before attending.
Stretches | Stress Release | Relaxation | Rejuvenation